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The Rock Climbing Treadmill– Another reason not to leave your apartment
As Julie will tell you, I love rock climbing but…I have a secret. I have never gone outside to climb “real” rocks. Don’t get me wrong, I can understand the whole thrill of the outdoors.. but I just...
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Burpees – The Ultimate Exercise You Can Do Anywhere!
I have a love-hate relationship with burpees. They are a staple exercise at BMF (British Military Fitness) which I’ve been attending since June 2009. You’d think they’d get easier the more you do; it...
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Is Apartment living turning you insane?
This article from treehugger.com scared the hell out of me. It talks about research that shows that city dwellers are putting them self at more risk of stress and in turn this can lead an increased...
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Nike+ Kinect the perfect Apartment Exercise
The team at Gizmodo have shared a video about an awesome new gadget created by Nike+ and Microsoft Kinect team. It’s billed as like having a personal trainer in your living room. The team at Nike...
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Don’t bother with the pool.. you just need FitWet
So you got a small apartment and no space for a pool… what option have you got? A gym membership? whilst way cheaper its still a big too far to walk for some who knows what kind of weirdo’s you could...
View ArticleMy Thoughts on Smart-Tec Protein Powder and Bars
Having taken up Crossfit at Crossfit3D only a few months ago, I’d been looking for some decent protein supplements to complement my training. Before starting Crossfit, BMF (British Military Fitness)...
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A simple workout that can exercise your whole body in only 7 minutes
If you don’t have the time to go to the gym every day, how about doing a 7 minute workout that can exercise your whole body? You better believe it: this routine of 12 exercises is a complete workout...
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Working out in your apartment without bothering the neighbors
Just because you have neighbors, that doesn’t mean you have to be out of shape. Here is a list of 7 simple and effective workouts you can do anywhere. Try to do them in your living room and you’ll see...
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